There are a lot of canned foods including beans, soup, soft drinks and beer. Aside from the ingredients, are they healthy and can they be part of a healthy diet?[...]
Generally, you would not think that there is a problem with grated cheese. It’s a good source of fat and protein and goes on everything from tacos to omelets. However,[...]
Many think that getting cancer is just because of “Bad Genes” and they cannot Reduce the Risk of Cancer. But, analysis by the World Cancer Research Fund shows that more[...]
Here is sleep advice that has worked well for me and my patients: No exercise for at least 6 hours before sleep. Exercise is good for you but raises your[...]
Learn how to reduce your risk. A recent study published in Lancet shows the risk of developing type 2 diabetes is at almost 41% for men and almost 40% for[...]
Many of you are already aware that Minnesota has banned the use of Triclosan in consumer products. The law takes effect in 2017. I recently wrote about the ban, showing[...]
These are the most common Additives and Food Preservatives to avoid, that are found in foods we consume frequently. I have developed a comprehensive “Nasty List” of unnatural ingredients to[...]
Are fish oil supplements as healthy for us as fish? Fish oil supplements line the shelves of most grocery stores, Costco, Walmart and pharmacies. They are popular supplements and many[...]
Eating healthy doesn’t have to be boring. Here we list Healthy Ways to Cook Salmon. Make sure to look for wild caught salmon rather than farm raised salmon. When preparing[...]
Creatine is a popular workout supplement used by many individuals and athletes to enhance exercise performance and increase muscle mass. Chances are you or someone you know has used or[...]