Sleep Archives - Brian Goertz MD

4 Steps to Achieve a Healthier Life4 Steps to Achieve a Healthier Life

August 25, 2015| Brian Goertz| 0 Comment| 5:29 pm

Maintaining health through proper diet and exercise should not a difficult pursuit. Here are 4 things to do daily that will facilitate your road to health: Walk! Don’t wait to[...]

Eight Habits to Improve your Sleep!Eight Habits to Improve your Sleep!

September 11, 2014| Brian Goertz| 0 Comment| 4:15 pm

Here is sleep advice that has worked well for me and my patients: No exercise for at least 6 hours before sleep. Exercise is good for you but raises your[...]

Not getting enough sleep?Not getting enough sleep?

April 16, 2014| Brian Goertz| 0 Comment| 11:41 am

Not getting enough sleep may damage your brain. We are all busy people and often sleep comes second to everything else we have to and want to do. What you[...]

Tag: Sleep

4 Steps to Achieve a Healthier Life4 Steps to Achieve a Healthier Life

Eight Habits to Improve your Sleep!Eight Habits to Improve your Sleep!

Not getting enough sleep?Not getting enough sleep?