Like Butter? Great!Like Butter? Great!
Love Butter? Great! Fat in butter and other foods have been maligned for many years as the cause of heart disease and stated as the reason we have become a[...]
Tag: Nutrition
Get Started SlowGet Started Slow
Get Healthy! And make it last! The Tortoise wins the race! A slow and steady pace wins the race! You can do this but get started slowly! “Where do I[...]
Feed Fish to your kids? Think again!Feed Fish to your kids? Think again!
Good Fish, Bad Fish Generally, fish has been lauded as a smart choice for the health conscious individuals. Studies show that people who eat fish live longer than those who[...]
Say yes to NO! (Nitric Oxide)Say yes to NO! (Nitric Oxide)
Why is Nitric Oxide important for your health? More than 30 years ago Nitric Oxide (NO), not to be confused with Nitrous oxide (laughing gas), was discovered as a single[...]
Chobani Yogurt, Dr. Goertz Approved!Chobani Yogurt, Dr. Goertz Approved!
Chobani Yogurt’s founder Hamdi Ulukaya said, “People have great taste they just need great options.” Chobani Yogurt is made from all natural ingredients and no preservatives. They prove that good[...]
Like Sriracha sauce? Think again!Like Sriracha sauce? Think again!
Sriracha sauce is a tasty hot sauce which originated in Thailand. It was introduced to the United States in the early 1980’s and has increased in popularity over the years.[...]
Just say no to bread on Drugs!Just say no to bread on Drugs!
Dave’s Killer Bread I have been blogging a lot lately about all the unhealthy things added to our food. It gets a little depressing. I want to share something about[...]
Is my diet soda making me fat?Is my diet soda making me fat?
Many diet sodas, including diet 7-Up, diet Coke, diet Pepsi, as well as many other non-diet sodas and generic brands, have the preservative Sodium Benzoate in them. It is used[...]
Are you doing the nasty?Are you doing the nasty?
The Nasty List: A list of food additives and altered foods to avoid. Are you doing the nasty? I developed The Nasty List, a list of food additives and altered[...]
What is in Chocolate Bars?What is in Chocolate Bars?
What is in Chocolate Bars? Chocolate has some great health benefits like reducing blood pressure but lurking in some chocolate is a preservative, TBHQ (tertiary butylhydroquinone), a nasty synthetic (man-made)[...]