Time to Rethink Rice? (Arsenic in Rice)Time to Rethink Rice? (Arsenic in Rice)
A Simple Guide to Safely Consume Rice Arsenic in Rice? Yes Changes of Arsenic levels in rice compel us to rethink the amount of rice we eat, as well as[...]
Tag: Nutrition
Why I’m a Fitbit fan!Why I’m a Fitbit fan!
My friends at ZebraHealth gave me a Fitbit a few months ago and while I had heard of Fitbits, I was not overly impressed at first. It’s a little device[...]
“Natamycin in Cheese …really?”“Natamycin in Cheese …really?”
Generally, you would not think that there is a problem with grated cheese. It’s a good source of fat and protein and goes on everything from tacos to omelets. However,[...]
Top Five Food Preservatives to AvoidTop Five Food Preservatives to Avoid
These are the most common Additives and Food Preservatives to avoid, that are found in foods we consume frequently. I have developed a comprehensive “Nasty List” of unnatural ingredients to[...]
Fresh Fish or Fish Oil?Fresh Fish or Fish Oil?
Are fish oil supplements as healthy for us as fish? Fish oil supplements line the shelves of most grocery stores, Costco, Walmart and pharmacies. They are popular supplements and many[...]
10 Healthy Ways to Cook Salmon10 Healthy Ways to Cook Salmon
Eating healthy doesn’t have to be boring. Here we list Healthy Ways to Cook Salmon. Make sure to look for wild caught salmon rather than farm raised salmon. When preparing[...]
Food and LibertarianismFood and Libertarianism
What is a Libertarianism? Dictionary.com defines a libertarian as a person who advocates liberty, especially with regard to thought or conduct. Telling individuals what to do in their personal lives[...]
Are prescribed medications harmful like some preservatives?Are prescribed medications harmful like some preservatives?
A patient recently asked “Are prescribed medications harmful like some preservatives? I am thinking about stopping prescription medications as they were man-made and our bodies will find them as unnatural[...]
Eating fresh from the deli? Think again!Eating fresh from the deli? Think again!
If you are like the rest of the thousands of people who grab lunch or dinner every day from the local deli, you probably think you’re eating fresh healthy food.[...]
BHA and BHT : The ‘fuel’ you didn’t know you were eatingBHA and BHT : The ‘fuel’ you didn’t know you were eating
What do most cereals and gasoline have in common? With that question you may be asking yourself; how can there be anything in common between gasoline and the cereal that[...]