Why I’m a Fitbit fan!Why I’m a Fitbit fan!
My friends at ZebraHealth gave me a Fitbit a few months ago and while I had heard of Fitbits, I was not overly impressed at first. It’s a little device[...]
Tag: Habits
Eight Habits to Improve your Sleep!Eight Habits to Improve your Sleep!
Here is sleep advice that has worked well for me and my patients: No exercise for at least 6 hours before sleep. Exercise is good for you but raises your[...]
Six Toothpaste Brands that do not contain TriclosanSix Toothpaste Brands that do not contain Triclosan
Many of you are already aware that Minnesota has banned the use of Triclosan in consumer products. The law takes effect in 2017. I recently wrote about the ban, showing[...]
Are prescribed medications harmful like some preservatives?Are prescribed medications harmful like some preservatives?
A patient recently asked “Are prescribed medications harmful like some preservatives? I am thinking about stopping prescription medications as they were man-made and our bodies will find them as unnatural[...]
Get Started SlowGet Started Slow
Get Healthy! And make it last! The Tortoise wins the race! A slow and steady pace wins the race! You can do this but get started slowly! “Where do I[...]
Say yes to NO! (Nitric Oxide)Say yes to NO! (Nitric Oxide)
Why is Nitric Oxide important for your health? More than 30 years ago Nitric Oxide (NO), not to be confused with Nitrous oxide (laughing gas), was discovered as a single[...]
Smoking Can Harm Your Sex LifeSmoking Can Harm Your Sex Life
We all have heard of the bad effects of smoking. It will lead to early death, the average pack a day smoker will die 11 years earlier than a non-smoker,[...]
NOT another Health Blog!NOT another Health Blog!
There are a lot of health blogs out there covering everything under the sun related to health. My intent with this blog is not to create more information for you[...]