Eight Habits to Improve your Sleep!Eight Habits to Improve your Sleep!
Here is sleep advice that has worked well for me and my patients: No exercise for at least 6 hours before sleep. Exercise is good for you but raises your[...]
Category: Wellness
Diabetes, your risk is 40%Diabetes, your risk is 40%
Learn how to reduce your risk. A recent study published in Lancet shows the risk of developing type 2 diabetes is at almost 41% for men and almost 40% for[...]
Six Toothpaste Brands that do not contain TriclosanSix Toothpaste Brands that do not contain Triclosan
Many of you are already aware that Minnesota has banned the use of Triclosan in consumer products. The law takes effect in 2017. I recently wrote about the ban, showing[...]
Top Five Food Preservatives to AvoidTop Five Food Preservatives to Avoid
These are the most common Additives and Food Preservatives to avoid, that are found in foods we consume frequently. I have developed a comprehensive “Nasty List” of unnatural ingredients to[...]
Fresh Fish or Fish Oil?Fresh Fish or Fish Oil?
Are fish oil supplements as healthy for us as fish? Fish oil supplements line the shelves of most grocery stores, Costco, Walmart and pharmacies. They are popular supplements and many[...]
10 Healthy Ways to Cook Salmon10 Healthy Ways to Cook Salmon
Eating healthy doesn’t have to be boring. Here we list Healthy Ways to Cook Salmon. Make sure to look for wild caught salmon rather than farm raised salmon. When preparing[...]
Creatine: Gaining Muscle and Losing Hair?Creatine: Gaining Muscle and Losing Hair?
Creatine is a popular workout supplement used by many individuals and athletes to enhance exercise performance and increase muscle mass. Chances are you or someone you know has used or[...]
Are prescribed medications harmful like some preservatives?Are prescribed medications harmful like some preservatives?
A patient recently asked “Are prescribed medications harmful like some preservatives? I am thinking about stopping prescription medications as they were man-made and our bodies will find them as unnatural[...]
Eating fresh from the deli? Think again!Eating fresh from the deli? Think again!
If you are like the rest of the thousands of people who grab lunch or dinner every day from the local deli, you probably think you’re eating fresh healthy food.[...]
BHA and BHT : The ‘fuel’ you didn’t know you were eatingBHA and BHT : The ‘fuel’ you didn’t know you were eating
What do most cereals and gasoline have in common? With that question you may be asking yourself; how can there be anything in common between gasoline and the cereal that[...]