Time to Rethink Rice? (Arsenic in Rice)Time to Rethink Rice? (Arsenic in Rice)
A Simple Guide to Safely Consume Rice Arsenic in Rice? Yes Changes of Arsenic levels in rice compel us to rethink the amount of rice we eat, as well as[...]
Category: LifeStyle
Why I’m a Fitbit fan!Why I’m a Fitbit fan!
My friends at ZebraHealth gave me a Fitbit a few months ago and while I had heard of Fitbits, I was not overly impressed at first. It’s a little device[...]
10 Steps to Reduce the Risk of Cancer10 Steps to Reduce the Risk of Cancer
Many think that getting cancer is just because of “Bad Genes” and they cannot Reduce the Risk of Cancer. But, analysis by the World Cancer Research Fund shows that more[...]
Eight Habits to Improve your Sleep!Eight Habits to Improve your Sleep!
Here is sleep advice that has worked well for me and my patients: No exercise for at least 6 hours before sleep. Exercise is good for you but raises your[...]
Diabetes, your risk is 40%Diabetes, your risk is 40%
Learn how to reduce your risk. A recent study published in Lancet shows the risk of developing type 2 diabetes is at almost 41% for men and almost 40% for[...]
Six Toothpaste Brands that do not contain TriclosanSix Toothpaste Brands that do not contain Triclosan
Many of you are already aware that Minnesota has banned the use of Triclosan in consumer products. The law takes effect in 2017. I recently wrote about the ban, showing[...]
Fresh Fish or Fish Oil?Fresh Fish or Fish Oil?
Are fish oil supplements as healthy for us as fish? Fish oil supplements line the shelves of most grocery stores, Costco, Walmart and pharmacies. They are popular supplements and many[...]
Creatine: Gaining Muscle and Losing Hair?Creatine: Gaining Muscle and Losing Hair?
Creatine is a popular workout supplement used by many individuals and athletes to enhance exercise performance and increase muscle mass. Chances are you or someone you know has used or[...]
Food and LibertarianismFood and Libertarianism
What is a Libertarianism? Dictionary.com defines a libertarian as a person who advocates liberty, especially with regard to thought or conduct. Telling individuals what to do in their personal lives[...]
Are prescribed medications harmful like some preservatives?Are prescribed medications harmful like some preservatives?
A patient recently asked “Are prescribed medications harmful like some preservatives? I am thinking about stopping prescription medications as they were man-made and our bodies will find them as unnatural[...]